What’s the Beef with Meat?: Decreasing Meat Intake, A Simple Step in Creating a Healthy Diet

There’s much talk about eating less meat as a part of a healthy diet. There is more public push for plant consumption, and multiple plant-based meat substitutions are on the market for those who desire a meat-like replacement for meat. Some of them are better for you than meat. While others are so highly processed,Continue reading “What’s the Beef with Meat?: Decreasing Meat Intake, A Simple Step in Creating a Healthy Diet”

Restructure Your Kitchen in 5 Steps to Make Healthy Eating More Efficient

Whenever, we all think of healthy eating, we take a big breath in, then quickly exhale it in a big annoyed huff. Why? Well, because we know that in order to actually eat healthy food, we have to prepare it at home. Who in the world has the time to prepare all meals at home?Continue reading “Restructure Your Kitchen in 5 Steps to Make Healthy Eating More Efficient”

Live A Healthy Lifestyle Right Now in 5 Easy Steps

If you search the Internet for “how to live a healthy lifestyle,” you will be inundated with tons of information. More information than you have time to read and implement. There’s information about diet and exercise trends, quick fixes that are not sustainable, and also fixes that are. However, who has the time or energyContinue reading “Live A Healthy Lifestyle Right Now in 5 Easy Steps”