What’s the Beef with Meat?: Decreasing Meat Intake, A Simple Step in Creating a Healthy Diet

There’s much talk about eating less meat as a part of a healthy diet. There is more public push for plant consumption, and multiple plant-based meat substitutions are on the market for those who desire a meat-like replacement for meat. Some of them are better for you than meat. While others are so highly processed,Continue reading “What’s the Beef with Meat?: Decreasing Meat Intake, A Simple Step in Creating a Healthy Diet”

How to Avoid the Shock “What Happened to All of My Money” in 3 Simple Steps

Most of us have been there. You get your paycheck. You pay your bills. You buy a few fast food meals a week. You buy your coffee every morning. You pick up that pair of shoes that were screaming your name when you walk by them at the store. You buy the kids a coupleContinue reading “How to Avoid the Shock “What Happened to All of My Money” in 3 Simple Steps”

Restructure Your Kitchen in 5 Steps to Make Healthy Eating More Efficient

Whenever, we all think of healthy eating, we take a big breath in, then quickly exhale it in a big annoyed huff. Why? Well, because we know that in order to actually eat healthy food, we have to prepare it at home. Who in the world has the time to prepare all meals at home?Continue reading “Restructure Your Kitchen in 5 Steps to Make Healthy Eating More Efficient”

Three Steps to Paving Your Road to Financial Wellness

The road to financial wellness doesn’t have to be dark, windy, or gravel. In the age of digital money, it’s so easy to essentially “set it and forget it” with your money. We swipe a card, set up an auto payment, or enter our payment information in our favorite shopping apps and with a simpleContinue reading “Three Steps to Paving Your Road to Financial Wellness”

Live A Healthy Lifestyle Right Now in 5 Easy Steps

If you search the Internet for “how to live a healthy lifestyle,” you will be inundated with tons of information. More information than you have time to read and implement. There’s information about diet and exercise trends, quick fixes that are not sustainable, and also fixes that are. However, who has the time or energyContinue reading “Live A Healthy Lifestyle Right Now in 5 Easy Steps”

Introduction to Fit Family Focus

Greetings! I’m Erica. I’m a wife, mother, and M.D.. However, the most important roles in my life revolve around my family. My husband, JR, and I met in high school. We became best friends, and our love and friendship has continued to grow since that time. We went on to have four children: 2 boysContinue reading “Introduction to Fit Family Focus”