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There’s much talk about eating less meat as a part of a healthy diet. There is more public push for plant consumption, and multiple plant-based meat substitutions are on the market for those who desire a meat-like replacement for meat. Some of them are better for you than meat. While others are so highly processed,Continue reading “What’s the Beef with Meat?: Decreasing Meat Intake, A Simple Step in Creating a Healthy Diet”
Most of us have been there. You get your paycheck. You pay your bills. You buy a few fast food meals a week. You buy your coffee every morning. You pick up that pair of shoes that were screaming your name when you walk by them at the store. You buy the kids a coupleContinue reading “How to Avoid the Shock “What Happened to All of My Money” in 3 Simple Steps”
Whenever, we all think of healthy eating, we take a big breath in, then quickly exhale it in a big annoyed huff. Why? Well, because we know that in order to actually eat healthy food, we have to prepare it at home. Who in the world has the time to prepare all meals at home?Continue reading “Restructure Your Kitchen in 5 Steps to Make Healthy Eating More Efficient”
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